Splashing in the water, holidays, and plenty of good things to eat are some of the things that come along with summer. There are certain things to eat that go to the top of the list when summer comes. If you suffer from tinnitus, you may find that some of these savory goodies can provide relief. Fundamentally, tinnitus isn’t really about what you eat; it’s associated with how well you hear. What you eat may still play an essential role though. Consider seven summer goodies that may help with your tinnitus.
For most hearing loss is the real explanation for tinnitus. When your hearing declines, you can start to experience phantom sounds like ringing, buzzing, or clicking. Even though it’s not well comprehended, it might be your brains response to hearing loss.
The phantom sounds can’t be completely cured or eliminated. Managing it is your best chance. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Shouldn’t Consume When You Suffer From Tinnitus
It’s not just about what you do eat, but also what you don’t, if you want to regulate your tinnitus this summer. Try avoiding these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summer is a good time to think about what you are putting in your body and what treats may influence your tinnitus in a helpful way.
Try These Seven Savory Summer Treats to Minimize Your Tinnitus
This summer what can you eat that may help your tinnitus? Try these seven options.
1. Chicken on the Barbecue
One way to go for a delicious and healthy summertime meal is grilled chicken. It is delicious enough that you don’t have to over season it with salt, too. Tinnitus symptoms have been found to decrease with vitamin B12 which barbecued chicken is high in.
There are a few things to remember while barbecuing chicken:
Get rid of the skin before grilling. The skin is the place where most of the fat is.
After dealing with uncooked chicken make sure you wash your hands and the counter surfaces.
Have the barbecue grill hot whenever cooking chicken. That better seals in the taste and makes certain the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
A frozen banana is not just a sweet treat but it’s also refreshing. Just simply peel your bananas, shove a pop stick into the bottom and then freeze.
You can even put chocolate or peanut butter on to them before freezing. Bananas are packed full of potassium, which helps the numerous fluids in the body to flow better to reduce tinnitus.
Pineapple may be good for tinnitus because it is an effective anti-inflammatory. It’s an adaptable fruit, too. You can serve it raw as a dessert or a treat. For a fruity popsicle you can freeze it with juice or flavor a glass of water or tea with it. Pineapple is even good on the barbecue by itself, used to garnish meat or as part of a kabob.
While eating watermelon, not only do you cool off but also boost your liquid consumption. It lowers your danger of becoming sick simply because of the antioxidants it contains. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It has no fat and almost no calories, making it the perfect summer treat.
5. Ginger Spice Iced Tea
The pressure inside of the ear that might trigger tinnitus, may be able to be relieved by ginger. It becomes a yummy and refreshing summer drink when you incorporate it with a couple different other spices. Beginning by boiling one teaspoon of:
Use four cups of water for 15 minutes to steep three pieces of ginger. Once the tea cools pour it over ice. You can add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor palette.
Help reduce your blood pressure by eating kiwi. It’s rich in calcium, magnesium, potassium and it contains a larger amount of vitamin C than a similarly sized orange. Grilled meats, desserts and salads are all complemented by this fuzzy brown fruit. You might even drop a piece in your favorite summer drink to give it a unique flavor.
Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains healthy fats and carotenoids to fight infection. The downside to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad dish.
This summer season, go out and experience some smart, healthy treats. Your hearing might just thank you by ringing less.